India, Sept. 14 -- For most Indian households, a steaming bowl of dal is more than just comfort food - it's a daily staple rich in complex carbohydrates, plant-based protein, fibre, vitamins, and minerals. But did you know that the way you cook and eat dal can dramatically impact its health benefits? From the type of dal you choose to the timing, soaking, and spices you pair it with, small tweaks can make all the difference between a bloating trigger and a gut-friendly superfood.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, is highlighting the nuances of consuming dal as part of every day diet - ranging from green moong, yellow moong, masoor to black urad dal. In a September 12 Instagram post, the nutritionist un...