India, June 28 -- Nutritionist Eric Berg's 'don't eat if you're not hungry' is a simple yet powerful weight loss tip. It encourages mindful eating and can help develop a healthier relationship with food. According to Eric, by listening to your body's hunger cues, you can avoid overeating, thereby reducing calorie intake and supporting weight loss. Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal

Eric, who specialises in healthy ketosis and intermittent fasting, took to Instagram on January 19 to share his 'No. 1 most important weight loss tip'. In his caption, he wrote: "Next time you're about to eat, ask yourself this question!"

In the video he posted, Er...