India, April 13 -- Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the Internet, it often gets confusing on what we should add to the plate, and what we should avoid eating. Also read | Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks: 'Ate calories instead of drinking it'

On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster and sustained weight loss. Take a look.

Fat-free dairy contains many essential nutrients but tends to lack flavor and leave you unsatisfied.

Instead: Eat full-fat cheese.

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