India, June 27 -- Cravings those sudden, intense urges to eat specific foods can feel overpowering and derail even the most disciplined health goals. Often, these cravings are not a sign of actual hunger but a signal from the body asking for nourishment, balance, or even emotional comfort.

Our relationship with food can shift dramatically when we adopt a whole, oil-free lifestyle. This approach not only supports weight loss and disease prevention but also stabilises cravings from the root. (Also read: Nutritionist explains how protein-rich snacks can maintain weight and support heart health: 'Avoid mindless munching' )

Anushi Jain, nutritionist and founder at Nutri Maven, shared with HT Lifestyle how oil-free whole foods can help you ma...