India, April 29 -- Protein is a crucial nutrient that supports growth, muscle strength, and overall health across all life stages. Understanding the right protein intake for different age groups is key to maintaining optimal well-being. Anusha Jain, Nutritionist and Founder of Nutri Maven, shared with HT Lifestyle top tips for children, adults and senior citizens to maintain adequate nutrition levels. (Also read: Doctor warns how mindlessly scrolling social media can seriously impact your memory: 'Your brain is like a chalkboard' )

For children, protein plays a vital role in growth. Infants need around 8-10.5 grams daily, while toddlers require 11.3 grams. As kids grow, their protein needs increase, children aged 4-6 need 16 grams, while...