India, March 27 -- Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of androgen, leading to cyst formation. This can lead to sudden weight gain, acne formation, mood swings, menstrual irregularity, facial hair and other complications. However, with the right diet and lifestyle, PCOS symptoms can be managed. Also read | Acne to infertility: Hidden impact of PCOS on women's health

Amaka, a certified nutritionist (according to her Instagram bio), keeps sharing helpful insights related to diet, weight loss and lifestyle on her Instagram profile on a regular basis. On March 26, Amaka shared a post noting down hormone-balancing foods that can help in managing the symptoms of PCOS.

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