India, Feb. 16 -- Iron deficiency is one of the most common nutritional concerns, often leaving people feeling fatigued, weak, and struggling with issues like hair fall. While supplements are a common go-to, improving your diet can be a powerful first step in restoring healthy iron levels naturally. In fact, there is one tiny yet mighty food source that contains more iron than an entire bowl of spinach - and it could make a noticeable difference when included correctly in your daily routine.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, has revealed a powerful iron-rich food you should consider adding to your daily diet to naturally elevate iron levels, enhance energy and vitality, and help curb hair fall l...