India, July 21 -- Chia seeds and their weight loss benefits seem to be the talk of the town when it comes to the wellness world. Scroll through social media or chat with a health enthusiast, and you will hear them raving about chia pudding, chia water, and of course, chia seed smoothies. It is no surprise this tiny superfood has become a go-to for those looking to shed extra kilos naturally. Chances are, you have also seen someone adding chia seed into their morning routine and wondered if it is really that effective. While chia seeds can absolutely support weight loss, it is not a magic fix. When combined with a balanced diet, regular workout, and proper sleep, they can help you reach your goals. Want to learn how to prepare chia seed sm...
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