India, March 20 -- When it comes to weight loss, it is essential to maintain a diet that can keep us satiated for a longer time to beat cravings and the urge to overeat. Weight loss journey is a combination of the right diet, workout routine and healthy lifestyle choices. Also read | Fitness coach shares '4 shortcuts for weight loss that actually work': Sleep as much as possible because.

However, often beating the cravings becomes difficult. Nutritionist Amaka addressed this and wrote, "If you're constantly hungry and craving, these 8 powerful foods will keep you full for hours, ensure you're in a calorie deficit for faster results."

Here are 8 meals that Amaka ate on repeat to combat overeating, and lose weight faster.

Low in Glycemic...