India, April 21 -- Starting your day with a nutritious breakfast can set the tone for your energy levels and overall well-being. However, not all breakfast foods are created equal. While some may seem like convenient or healthy options, they could be doing more harm than good.

Nutritionist Het Patel often shares insights related to health and wellness with her Insta family. In his 19 April post, he reveals the worst breakfast for your hormones. (Also read: Fitness coach shares if 5K steps a day can help you lose weight: 'It's like running marathon with work boots' )

"Your breakfast might feel light and healthy, but it could be messing with your hormones. What's not working and how to fix it," Het wrote in the caption. Let's take a look ...