India, July 1 -- Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can cause irregular periods, excessive hair fall, darkening of the underarms, acne, mood swings, and rapid weight gain. However, adopting the right nutrition and lifestyle habits can significantly help in managing its symptoms. On May 31, Nutritionist Chahat shared an Instagram post outlining key habits that can effectively support PCOS management. Also read | PCOS diet: List of optimal food choices for managing symptoms

"If you're struggling with belly fat, hair loss, dark patches on your neck or armpits, and irregular periods in PCOS, then through these 8 tips, you can start seeing improvements in just four weeks," the nutritionist wrote.

Add low-glycemic c...