India, Jan. 2 -- Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all the essential nutrients the body needs. A thoughtful 7-day diet plan for weight loss may work by including foods rich in fiber, protein and healthy fats, detoxifying drinks and low-carbohydrate meals. As a result, your appetite naturally becomes more controlled, making weight loss easier and more effective without compromising energy or overall health.

Dr Karuna Chaturvedi, a clinical nutritionist at Max Super Specialty Hospital, tells Health Shots: "A well-designed 7-day diet plan promotes fat loss without compromising ene...