India, May 11 -- Despite pouring in all the energy and effort, sometimes the scale stubbornly refuses to budge towards your desired goal. When results don't show up, it's only natural to feel demotivated. But instead, let's take a closer look at your everyday habits. When someone embarks on a weight loss journey, they make a lot of changes, but how healthy those changes are needs to be evaluated properly. Are they genuinely healthy, or do you just perceive them to be? It's not entirely about perception either, maybe you fell victim to popular opinions or well-meaning advice that doesn't actually serve your goals.

Miconceptions are at play here. So it's important to know, it's not that you don't put in the efforts; lack of complete awaren...