India, May 9 -- Being a working mom often means putting everyone else first, meetings, deadlines, school runs, and household chores rarely leave time for personal health. Skipping meals, relying on quick snacks, or running on caffeine becomes the norm. But a little mindful eating can go a long way in boosting energy and overall well-being.

As Mother's Day is just around the corner, Sheela Krishnaswam, Nutritionist and Wellness Consultant shared with HT Digital some fuss-free diet tips tailored especially for busy moms who are always on the go. (Also read: Cardiologist shares 5 simple daily habits to help lower your heart attack risk: 'Stand outside barefoot' )

Almonds are a nutritional powerhouse, rich in protein, healthy fats, and fibr...