India, Dec. 25 -- The end-of-year holiday season usually means indulgence, late nights, rice foods, sweets and drinks. While these moments are fun, they can take a very heavy toll on your gut, causing issues from bloating to acidity.

However, you can still enjoy festive feasts and parties without upsetting your gut. With the help of a few cheat codes, you can celebrate while maintaining your gut health, keeping digestion smooth and reducing bloating risks.

HT Lifestyle reached out to functional nutritionist Mugdha Pradhan, CEO & Founder of iThrive, a Pune-based health & wellness platform. According to her, you need to follow a few simple habits that can help your gut stay stable while you get to enjoy the celebrations.

Here are the six...