India, June 2 -- Much of the day looks like we are glued to chairs (and screens). It's a no-brainer what sitting all day does to your health, a breeding ground for concerning health conditions. But with appropriate nutrition, you can fight the demerits of sitting all day.

In an interview with HT Lifestyle, Pooja Udeshi, Consultant, Sports Nutritionist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, shared how modern-day desk jobs, and even otherwise prolonged sitting, take a major toll on our health.

She said, "Today, most of us spend the majority of our day sitting, whether at a desk, in meetings, or commuting. While this sedentary lifestyle is often unavoidable, it can lead to sluggishness, weight gain, and even chronic health issues. T...