India, Feb. 8 -- Diet and lifestyle changes are the primary keys to healthy and sustained weight loss. Workouts and physical activities also help us shed extra kilos and ensure that we do not gain them back. However, the supplements we take during the weight transformation journey also have a significant role in sustained weight loss. Also read | Want a flat tummy? Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat

Nutritionist Simran Bhasin is known for sharing important insights related to diet and weight loss on her Instagram profile on a regular basis. A few days back, Simran shared a reel noting down the healthy supplements that should be made a part of our weight loss journey. "Embarking on a weight loss journ...