India, Sept. 8 -- Long hours at your desk can lead to mindless snacking on chips, biscuits, and sugary drinks. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said that over time, these empty calories can drain your energy, affect your focus, and contribute to weight gain and belly fat. Also read | Nutritionist shares 5 tips on how to eat right to save yourself from the dangers of sitting all day

Tanya Khanna said, "You don't need to stay hungry, but choosing the right superfoods at your desk can help to boost productivity, stay energised, and nourish your body," as she shared 5 desk diet tips:

Packed with healthy fats, protein, and micronutrients, nuts and seeds provide steady energy withou...