India, July 7 -- Gut health plays a crucial role in our overall well-being. When it's compromised, it can impact us both physically and emotionally, disrupting sleep, triggering mood swings, and interfering with essential bodily functions. Nutritionist Deepsikha Jain frequently shares valuable tips on her Instagram profile about eating right and living well. On July 4, she posted a reel highlighting key signs of poor gut health. Also read | Harvard gut health physician shares 11 science backed tips to eat healthier: 'Don't shy away from eggs'

"Don't ignore these signs of a struggling gut. Catch them early before they lead to more serious problems," Deepsikha emphasised in her caption.

When the gut is not healthy, it affects our cognitiv...