India, May 29 -- Japan has one of the world's oldest populations. Japan's approach to healthy ageing and longevity offers valuable insights. By learning from Japan's example, we can strive to create a healthier, more vibrant society amid a rise in lifestyle diseases such as diabetes, hypertension, and obesity. Also read | Longevity boosters: 8 healthy habits that can add decades to your life, as per researchers

In an interview with HT Lifestyle, Mumbai-based clinical nutritionist Prachi Mandholia discussed what India could learn from Japan's approach to 'ageing gracefully'. She highlighted how Japan's culture is deeply rooted in health-supporting habits, which we can also emulate.

She said, "To truly emulate Japan's success in longevity...