India, May 14 -- As the temperature rises, making mindful dietary choices can help you naturally manage your cholesterol levels. High cholesterol has become an increasingly prevalent issue, especially among younger generations, and is contributing to a rise in heart-related health problems across India. According to the National Crime Records Bureau's Accidental Deaths and Suicides in India report, over 32,000 people died from heart attacks in 2022, a worrying increase from 28,413 the previous year. (Also read: Doctors reveals these cooking oils can actually boost your cholesterol in a good way )

"Taking charge of your diet is one of the most effective ways to control cholesterol levels. By adding heart-healthy foods like almonds, oats, ...