India, April 6 -- Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went through a drastic weight transformation and dropped 23 kilos. The nutritionist's Instagram profile is replete with diet hacks, lifestyle tips and snippets from her weight loss journey. Also read | Avoid these foods if you want to lose weight: Nutritionist shares list of 10 items she stopped eating while losing 20 kg

As we age, it is essential to cut down on certain food items that can lead to inflammation and unhealthy weight gain. Simrun Chopra is in her 40s, and she shared a snippet from her own diet, explaining how certain food items can be unhealthy and inflammatory ...