India, Dec. 10 -- If your joints feel stiff the moment you wake up or your knees start hurting after a long day, chronic inflammation might be quietly building up in your body. Many people assume it is just age or overuse, but everyday habits like stress, irregular sleep, processed foods, and even hormonal shifts can keep the body stuck in an inflamed state. When this goes on for weeks or months, the pain becomes part of daily life. So what can actually help? Surprisingly, a lot starts with what is on your plate. Certain foods can calm inflammation, support joint strength, and make movement feel easier.

Chronic inflammation can be caused by various factors. Autoimmune disorders, where the immune system mistakenly attacks healthy tissues,...