India, July 11 -- As women enter their 40s and 50s, their body goes through significant changes, especially hormonally. From fluctuating estrogen levels to changes in bone density and metabolism, nutrition plays a critical role in staying healthy and energetic. Nutritionist Deepsikha Jain shares in her July 9 Instagram post top 4 foods women should include in their diets during this phase to support overall well-being. (Also read: Nutritionist shares 'fat loss secret' for people struggling with belly fat: 'Walk for just 2 to 5 minutes after meal' )

"Foods good for your mom's health. It's important to take of your mom as well so make sure she eats these foods," Deepsikha wrote in the caption. Here's what she recommends:

Deepsikha explain...