India, Sept. 7 -- Women's health often takes a backseat once they cross menopause, with many of their struggles brushed off as "just aging." But post-menopausal health comes with its own set of complications - ranging from bone loss and anemia to hormonal imbalances and sleep disturbances. What's often overlooked is how much of this can be managed or prevented with the right nutrition. And while your mother may not always put herself first, it's important that you do - because her diet plays a crucial role in supporting her overall well-being during this stage of life.

Nutritionist Deepsikha Jain, MSc Global Public Health Nutrition (UK) and National Diabetes Educator, highlights four powerhouse superfoods every daughter should encourage ...