India, Nov. 14 -- Women's hormones keep shifting throughout the month. The ups and downs of different hormones, like estrogen and progesterone, cause fluctuations in mood, appetite and energy. The menstrual cycle includes four phases: menstrual, follicular, ovulatory and luteal. All four phases bring their own changes in the body. To support staying healthy and support

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator shared in a November 14 Instagram post about which foods girls should eat for better health.

First up, the nutritionist recommended pumpkin seeds because they help support hormonal balance. She added, "Pumpkin seeds, they are so good for hormones. It is actually rich in phyt...