India, Jan. 28 -- Struggling with constipation can be uncomfortable and concerning, especially when regular bowel movements become infrequent or incomplete. While occasional digestive slowdowns are common, consistently not emptying your bowels can signal the need for dietary and lifestyle adjustments. Fortunately, certain everyday foods act as natural laxatives, helping stimulate bowel movements and restore digestive regularity - often without the need for medication.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, has shared four foods that may help relieve constipation naturally. In an Instagram video posted on January 27, the nutritionist e...