India, May 29 -- Is your gut always upset, no matter what you eat? If your stomach frequently throws tantrums, maybe how you eat also matters. Eating habits can also silently wreck your gut health. It's essential to keep a check on your eating habits as the ill consequences can extend to even weight gain, beyond just gut issues. So if you have got weight loss plans or in general want a calmer gut, being mindful of how you eat helps.

Nutritionist Shalini Sudhakar, who frequently shares gut health-related tips on Instagram, posted on May 28 about important everyday eating habits one should be aware of that are silently upsetting your gut.

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