India, May 14 -- Nutritionist Deepsikha Jain has shared some tips for healthy living. She posted an Instagram video on May 13 titled, 'Things I never do for better health'. She shared that fruit juices can be high in sugar and lack fibre, potentially contributing to health issues like fatty liver and type 2 diabetes. Also read | Don't juice your fruits and veggies; eat them instead: Nutritionist recommends

Deepsikha also shared that the habit of taking a 15-minute walk after big meals can help regulate blood sugar levels and improve digestion. Getting 7-8 hours of sleep is essential for overall health, she said, and advised you make it a priority. Adequate sleep can help regulate cortisol levels, and promote overall well-being, Deepsikha...