India, Aug. 18 -- With all the junk and unhealthy food we eat, it is no surprise that digestive issues like bloating, constipation, and indigestion are so common. While herbal teas or over-the-counter remedies can offer some relief, have you ever tried chia seeds? These tiny seeds may not look effective, but they are packed with fibre, omega-3, and anti-inflammatory properties. Just one chia seed smoothie a day can help keep your digestion on track by supporting regular bowel movements and promoting a healthier gut. It is an easy, natural way to give your digestive system the little boost it needs to work properly!

Chia seed is a superfood that is not only famous for its weight loss benefits but also for improving gut health. "These tiny...