India, April 12 -- In weight loss, most of the people follow a calorie-deficit diet to burn more calories than they consume. This helps in faster and sustained weight loss. However, as we watch our calorie intake, we should be mindful not to compromise on the nutritional intake. Less nutrition can lead to other health complications and slow down weight loss. Also read | Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories

Lea Dombrowski is a nutritionist who keeps sharing important insights related to weight loss and calorie deficit on her Instagram profile on a regular basis. On April 10, Lea shared a post noting down calorie-deficit hacks that can actually help in shedding the extra k...