India, June 18 -- Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades. Whether it's increasing protein intake or including strength training in your workouts, sustainable fat loss comes from maintaining a calorie deficit and staying consistent. On June 9, nutritionist Dr. Rachel Paul shared that a successful weight loss journey doesn't have to be complicated; it's the simple, everyday habits that make the biggest difference.

"Let's stop making weight loss complicated. Here are some micro (tiny) habits you can start adding to your daily routine that truly end up making a big difference," she wrote. Also read | Fitness coach shares 3 weight loss tips to help reduce th...