India, Dec. 6 -- Have you ever wondered why your energy drops in the afternoon or why you can't lose those extra pounds? People don't realise that their food choices can harm their metabolism. Think of your metabolism as an engine; it powers your body and controls how well you burn calories. When your metabolism works well, you feel energetic and strong. But some common foods can slow down metabolism quietly.

Siddhi Kripal, Consultant Nutritionist at Nutriiya, shares 11 common foods and drinks that might be slowing you down, along with tips to boost your metabolism.

Sugary drinks like soft drinks, packaged juices, and energy drinks may seem refreshing. Still, they contain a lot of refined sugars that can spike your blood sugar levels, o...