India, Sept. 9 -- Food is meant to fuel the body, but if you're feeling tired despite eating regular meals, it may be time to rethink your diet and meal timings to uncover what's going wrong. In an interview with HT Lifestyle, Dr. Shabana Parveen, clinical nutritionist, Artemis Hospitals said, "Food is basically energy for our body, and if we have better food choices available to manage how we feel fatigued, we will be able to maintain consistent energy levels." Also read | Nutritionist shares 5 superfoods to have while working; know desk diet tips: Lemon water chia seeds to roasted makhana

Dr. Shabana Parveen further shared a few tips on how to eat right and beat fatigue:

Breakfast gets your metabolism going and gives your body the ene...