India, Jan. 22 -- Ozempic has dominated weight-loss conversations lately, but many people don't fully understand how it actually works. Rather than melting fat away overnight, GLP-1 drugs primarily blunt hunger signals and increase feelings of fullness - making it easier to eat less and stay consistent with healthier habits. The catch? Those effects can come with side effects, high costs, and dependency. Nutrition experts say similar appetite-regulating benefits can be achieved through everyday foods that naturally support satiety, energy balance, and sustainable weight management.

Natalie Castellan, a nutritionist and fitness coach based in Melbourne, Australia, has shared 10 foods she includes in her diet that help promote satiety and ...