India, May 28 -- A balanced diet that provides necessary energy and nutrients is crucial for students aiming to lose weight. Amaka, a nutritionist, took to Instagram on May 27 to share a post on how, with the right nutrient-dense foods, students can support their academic and athletic pursuits while working towards their weight loss goals. Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily 'shed 1-2 kilos per week'

She titled it: 'Affordable diet plan for students to lose 5 kg in 30 days'. Here's the meal plan Amaka suggested:

1. 2 boiled eggs + 2 big cucumbers and 30 pieces of groundnut - 270 calories

2. The smallest size packet bread or 2 slices of bread with 2 eggs fried with a tablespoon...