India, June 28 -- When you think of comforting soup, tomato soup probably comes to mind first. It is classic, especially when you are under the weather. But if weight loss is your goal, tomato soup alone won't cut it. Give high-protein soup recipes a try! Packed with ingredients like beans, lentils, tofu, and even green veggies like broccoli, these soups do more than just boost immunity and digestion. High-protein soups help boost metabolism, keep you energised, and support muscle growth, all while keeping you full for longer. Plus, since soup is usually eaten slowly, it gives your body time to recognise fullness, helping to curb cravings and prevent overeating

Here are the 7 best high-protein soups to boost metabolism and maintain a hea...