India, Dec. 2 -- Do you ever wonder why you still feel hungry even after eating enough? Or why does weight loss feel harder than it should? One simple reason might be that your diet is low in fiber. Fiber is that underrated nutrient that quietly keeps your stomach full, your cravings in control, and your digestion running smoothly. Unlike weight loss pills or extreme diets, high-fiber foods help you eat less without feeling deprived. And the best part? You do not need anything fancy! Just everyday fruits, vegetables, grains, nuts, and seeds that contribute to about 25-30 grams of fiber a day.

Here are 15 delicious, nutrient-packed options that can help you stay full, manage cravings, and support long-term weight management:

Pears offer ...