India, Dec. 13 -- Chia seeds have become the go-to topping for anyone trying to eat healthier. They are in smoothies, puddings, energy bars, breakfast bowls, and practically every clean-eating recipe online. And to be fair, their benefits are real. They are rich in fiber, plant-based omega-3s, and antioxidants, and keep you full for long hours, which is why many people rely on them for weight loss. But can something so healthy actually cause harm? Surprisingly, yes. While chia seeds do help with digestion, fullness, and overall health, eating too much can quietly create problems like bloating, stomach cramps, and even issues with blood pressure or medication.

According to Khyati Rupani, Founder and Chief Nutritionist, Balance Nutrition, ...