India, Nov. 10 -- As we age, it is essential to focus on a balanced diet rich in protein, fruits, vegetables, whole grains, and healthy fats, while limiting processed foods, sugary drinks, and excessive unhealthy fats. But do you want to know about specific foods that can help keep your dad healthy and strong? Also read | 5 superfoods you must include in your diet

In a November 4 Instagram post, nutritionist Shalini Sudhakar shared her advice on improving men's health through the daily consumption of three superfoods. According to her, you should ask your father to consume roasted garlic cloves first thing in the morning on an empty stomach to reduce cholesterol and protect heart health, as roasting them in ghee activates the beneficial ...