India, Dec. 1 -- Have you ever looked at the clock during dinner and realised it's already past 8 PM? Late-night dinners are becoming more common as our busy schedules push mealtimes later. Eating dinner too close to bedtime can harm your health. New research published in the journal Clocks and Sleep shows that when you eat is just as important as what you eat. Eating dinner by 7-8 PM can help improve your gut health and overall well-being. The science behind this idea shows how a slight change in your dinner routine can lead to big health benefits.

Gargi Sareen, Nutritionist at gut health company Sova, tells Health Shots, "Eating late can cause problems like digestion issues and higher blood sugar levels. It's important to be mindful of...