India, Sept. 5 -- We often think of the gut simply as a place where food is digested, but science and our own experiences show it's much more than that. Home to trillions of microbes, the gut quietly influences immunity, energy levels, mood, and even heart health. When this ecosystem is balanced, you feel lighter, healthier, and more energetic. When it's disrupted, it can lead to bloating, low immunity, inflammation, or even chronic health issues. (Also read: Celebrity nutritionist Rujuta Diwekar shares one thing women must check before dating men: 'Can he.' )

Supporting gut health isn't about relying on a single food, it's about making the right choices consistently. Incorporating whole grains, fruits, vegetables, pulses, nuts like almo...