India, July 13 -- Staying hydrated is essential for good health, but with so many conflicting tips out there, it's easy to get confused about how much water you actually need each day. Drinking too little can leave you feeling tired and sluggish, while overhydrating might not always be beneficial either.

Kiran Kukreja, nutritionist and certified dietitian, shared in her July 11 Instagram post the ideal daily water intake to keep your body energised, support digestion, and maintain overall health. (Also read: Nutritionist shares 4 things every woman should eat in 40s and 50s for better health: From ragi to dark chocolate )

"Most of us think that 8 glasses are enough for everyone. But your age, gender, lifestyle, and even weather, matter!...