India, Feb. 21 -- Fruits are considered healthy, and there are plenty of good reasons for that. They are a powerhouse of fibre, vital micronutrients such as vitamin C and vitamin E, and minerals like potassium and magnesium, among others. However, just because fruits are healthy does not mean they come without limitations. Many fruits are naturally sweet, and while they offer several nutritional benefits, their natural sugars can still result in a spike in blood sugar levels when you eat.ALSO READ: Nutritionist warns people with these 4 health conditions to avoid chia seeds: 'If you have low blood pressure.'

For those with insulin sensitivity issues or insulin resistance, this may not be good news, as frequent blood sugar spikes over tim...