India, Jan. 14 -- As the initial excitement of January 1 begins to fade, many find themselves struggling to maintain their 'new year, new me' goals. However, according to nutritionist Pooja Jaiswal, the reason for this slump isn't a lack of discipline - it's a matter of bad timing. Also read | New year resolutions for heart health: Cardiologist shares 5 simple heart-healthy habits to follow in 2026

In her January 13 Instagram post, Pooja shared a refreshing perspective on habit formation, arguing that we should stop fighting our internal biological clocks and start working with the seasons. She pointed out that while society pressures us to transform overnight on January 1, the natural world is doing the exact opposite.

Pooja explained ...