India, March 10 -- Ghee contains antioxidants that can help protect the skin from damage caused by free radicals, promoting a more youthful and radiant complexion. According to nutritionist Juhi Arora, having a spoonful of ghee with warm water every morning for two months can not only leave your skin looking young but also soothe and calm your gut health. Also read | Shalini Passi has ghee shot first thing in the morning, reveals her diet secrets

In an interview with HT Lifestyle, we tapped Dt Suhani Seth Agarwal, head of department, dietetics, Yatharth Super Speciality Hospital, Noida, to learn if that was really the case. But first, let's find out what Juhi Arora said in an Instagram video dated February 20.

She said, "If you have thi...