India, Nov. 1 -- Flaxseeds are one of the superfoods which have grown to become a wellness favourite lately. Whether they are added to smoothies or sprinkled over salads, this seed has earned a good reputation.

But are you taking the right kind of flaxseeds? This seed can be consumed in two forms: whole and ground. Whole flaxseeds come with a hard outer shell, while ground flaxseeds are usually crushed into a fine powder.

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition, UK and national diabetes educator, shared in an October 29 Instagram post about the key differences between these two forms of flaxseeds, and which one should you ideally consume for better nutrients.

According to the nutritionist, when you eat whole fl...