India, Jan. 23 -- Dals are often referred to as a 'superfood' in Indian households. Nutritionist Deepsikha Jain took to Instagram to highlight the transformative power of dals in her January 5 post, sharing that while dals are excellent plant-based protein sources, the key to unlocking their benefits lies in soaking them prior to cooking to reduce anti-nutrients. Also read | 5 lip-smacking moong dal recipes you can easily make at home

She wrote in her caption, "Dal have great power to improve your health. Legumes overall are great plant based foods which can improve your heart health, gut and immunity. But don't forget to soak it prior." In the accompanying video, Deepsikha broke down specific dals that target common health concerns, fro...