India, May 23 -- A successful weight loss journey is built on smart dietary and lifestyle choices that support fat loss and muscle gain. It requires consistency, motivation, and strong dedication. While the path isn't always easy, making informed decisions about what you eat, how you move, and how you live can significantly accelerate fat burning and improve overall results. Also read | Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it

Nutritionist Ryan Fernando, on April 30, shared an Instagram post noting down 5 'surprising' hacks of losing 5 kilos. "These 5 simple hacks aren't just surprising - they're science-backed and results-driven. Dropping 5 kgs might be easi...