India, Jan. 8 -- Pumpkin seeds are one of the many healthy seeds, frequently dubbed 'tiny nutritional powerhouses,' alongside chia seeds and flax seeds, that often stand out. The pumpkin seeds contain impressive zinc and magnesium content. Both of these minerals support your major physiological functions, whether it is better sleep or improved heart health.

These seeds are widely known to support women's hormonal health, but they also offer several lesser-known benefits that are not as widely discussed, including properties that support men's health too.

Nutritionist Deepshikha Jain, who frequently shares diet-related insights to improve overall health, acknowledged that pumpkin seeds contain properties that support men's health.

One o...